Spices are a great addition to a healthy diet. Some foods are just not very flavorful and need an extra kick. I realize we should be eating for nutrition and not flavors but that’s not fun. Adding spices not only makes food taste better, it also offers more health benefits.
According to Healthline, these are healthy spices:
- Holy Basil
- Cayenne Pepper
Read more about these spices on Healthline here.