Are fruits healthy or not?

unsplash-logoJamie Street

First….let me say I’m no expert. Most of the fruit I’ve eaten throughout my life has been in various desserts. However, I have since changed my ways. Whole, fresh or frozen fruits have many benefits that support a healthy lifestyle. They contain vitamins and nutrients, aid in digestion, and may satisfy those sugar cravings. If you don’t believe me, read this from the experts:

https://nutritionstudies.org/sugary-fruit-healthy/

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