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Ceviche – first impression

For Lent, I decided to give up meat. To say this was difficult, is an understatement. I honestly didn’t realize how much meat I ate until I gave it up.  The first day, I struggled to think of food to eat. What do vegetarians eat? Salad, side dishes, fish? Trying to stay away from carb overload was also a challenge. Needless to say, there’s been alot of fish consumption.
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Top 10 most healthy spices

Spices are a great addition to a healthy diet. Some foods are just not very flavorful and need an extra kick. I realize we should be eating for nutrition and not flavors but that’s not fun. Adding spices not only makes food taste better, it also offers more health benefits.

According to Healthline, these are healthy spices:

  1. Cinnamon
  2. Sage
  3. Peppermint
  4. Turmeric
  5. Holy Basil
  6. Cayenne Pepper
  7. Ginger
  8. Fenugreek
  9. Rosemary
  10. Garlic

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Hello world!

Welcome to HealthiDiet, your resource for healthy dieting. We all know there are some unhealthy methods of dieting. There’s also a million diet/weight loss plans… Read More »Hello world!